Functional-style Circuits - Non-members booking's

Looking to build strength, improve endurance, and challenge your body in a dynamic way? Our Functional Circuits class is designed to help you get stronger, move better, and feel more confident in your training.  

🔥 What to Expect:  

✅ Targeted Warm-Up & Muscle Activation – Prepare your body for peak performance.  

✅ Upper Body Strength Circuit (15-20 mins) – Build muscle and strength with a focused 8-12 rep range.  

✅ Lower Body Strength Circuit (15-20 mins) – Increase power, endurance, and stability.  

✅ Finisher (Time Permitting) – A final challenge to engage your core, boost endurance, or wind down with mindfulness and relaxation.  

This class is perfect for all fitness levels, whether you're looking to enhance strength, improve technique, or push past your limits in a supportive and high-energy environment. While targeting aerobic capacity as well as toning with weights.

Join us and take your training to the next level with coach Lorna!